DEEP REST YOGA NIDRA
"Chaitanya's sessions support a profound relaxation and restorative experience" - Freya H Coffs Harbour
Are you suffering from:
illness or injury - fatigue - busy busy life - stress - insomnia - parenting - menopause - post natal recovery - adrenal fatigue - chronic fatigue - big life changes - emotional overload or just in need of some sacred self care?
Deep Rest Yoga Nidra or Restorative Yoga could be the perfect medicine for your body, mind and soul.
Working with these special practices, you'll get to experience a profound level of rest that is deeper than regular sleep and far more nourishing than a nap on the couch!
Working with a Deep Rest technique that is thousands of years old, Chaitanya can help you access deep levels of rest, rejuvenation and healing.
I truly believe that these Deep Rest practices hold the key for finding balance and healing in the modern world. I am so happy to share them with you - Chaitanya
Chaitanya offers online and in person Deep Rest sessions and tailored programs where we can go deeper together. If you'd like to book in for a session or arrange a program, please contact me for details.
NOW OFFERING RESTORATIVE YOGA SESSIONS
One on one, or small group, in-person sessions
from my Sandy Beach Healing and Yoga space.
People of all capabilities are welcome.
Private sessions - $50 for one, or $70 for two*
Small groups - price can be negotiated.
Please contact Chaitanya for details 0413 811 359
You can download a copy of my Deep Rest Audio in the box below and practice it at home. This is my gift to you.