Healing and Yoga for Women
On this website I have endeavored to provide a rich array of resources to inspire you to deepen into health, wellbeing and presence in your womb temple, your body, your mind and your life.
Please have a look through the pages on the Resources drop down menu and contemplate what I have learned and shared over my time studying women's pelvic wellbeing.
I hope that you feel inspired to take some steps, make some daily changes or additions to your routine, and add a deep rest yoga nidra to your to do list :)
There is a lot of information on healing after birth and loss, and womb centered yoga in the healing and yoga sections of this website. Additional resources are listed below:
Blood Building (A must read for all women)
Ancient Guidelines for Protecting the Womb
Best wishes on your journey!