Healing and Yoga for Women

Welcome! Here are some free guided practices for you. You can listen to them online or download them to your phone or computer.

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Remember the more you practice, the deeper the resulting effects.

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If you are expecting a baby, please download the tracks:

 

Hugging and Oming (Birth Prep)

Heart Womb Flow
Opening Like  Flower

Long Deep Rest

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Resting is a powerful way to show your baby LOVE! 

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If you need some further support please dont hesitate to contact me.