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Welcome! Here are some free guided practices for you. You can listen to them online or download them to your phone or computer.

Remember the more you practice, the deeper the resulting effects.

If you are expecting a baby, please download the tracks:


Hugging and Oming (Birth Prep)

Heart Womb Flow
Opening Like  Flower

Long Deep Rest

Resting is a powerful way to show your baby LOVE! 

If you need some further support please dont hesitate to contact me.

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