Healing and Yoga for Women
Conact the Women's Health Center to book in for a group class with Chaitanya
Call 02 6652 8111
YOGA FOR PREGNANCY - Private Classes + Groups
Chaitanya is now offering one on one pregnancy yoga classes from her home healing sanctuary in Sandy Beach as well as group classes (in 6 week blocks) at the Women's Health Center in Coffs Harbour. Its such a special experience to practice together as your baby grows and your experience shifts and changes.
Specialised Yoga for Pregnancy can help you greatly in your journey towards being a new mum and the grand initiation that is birth. The gentle stretching, deep relaxation, calming chants and meditation of a pregnancy yoga practice can help you learn to go deep within your body, stay present and well throughout your pregnancy as well as help you prepare mentally, emotionally and physically for the immensity of birth. Active birth positions and breathwork will help you strengthen and feel more prepared for labor and birth.
With a background in pelvic healing and women's yoga, meditation, sacred sound and women's circles, Chaitanya welcomes you into her peaceful space and teaches you how to find and reside in that peace inside your own body.
If you would like to explore yoga through your pregnancy, even if you're a beginner please be in touch. We can work together on a weekly or fortnightly basis through this special time.
PREGNANCY YOGA 6 WEEK PACKAGE $250 or $50 per session
6 one hour classes of movement, breath and meditation to help you through your journey to new motherhood. Suitable for beginners. In person in Sandy Beach
Chaitanya also offers a range of prenatal and postnatal healing sessions as well as postnatal planning services, please check out the details here and be in contact to arrange your special holistic support through your journey.